* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Arial', sans-serif;
    line-height: 1.6;
    color: #333;
    overflow-x: hidden;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.header {
    background: #fff;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
}

.navbar-brand h1 {
    color: #2c3e50;
    font-size: 1.8rem;
    font-weight: bold;
}

.navbar-nav .nav-link {
    color: #2c3e50;
    font-weight: 500;
    transition: color 0.3s ease;
    padding: 0.5rem 1rem;
}

.navbar-nav .nav-link:hover {
    color: #4A90E2;
}

.navbar-toggler {
    border: none;
    padding: 0.25rem 0.5rem;
}

.navbar-toggler:focus {
    box-shadow: none;
}

.hero {
    background: linear-gradient(135deg, rgba(74, 144, 226, 0.7) 0%, rgba(53, 122, 189, 0.7) 100%), url('img/back.png');
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
    background-repeat: no-repeat;
    color: white;
    padding: 100px 0 60px;
    text-align: center;
    position: relative;
    overflow: hidden;
    min-height: 70vh;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.2);
    z-index: 1;
}

.hero .container {
    position: relative;
    z-index: 2;
}

.hero h1 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    font-weight: bold;
    line-height: 1.2;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5);
}

.hero p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
    opacity: 0.95;
    text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.5);
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.hero-features {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
    max-width: 900px;
    margin-left: auto;
    margin-right: auto;
}

.feature {
    background: rgba(255,255,255,0.15);
    padding: 1.5rem;
    border-radius: 12px;
    backdrop-filter: blur(15px);
    border: 1px solid rgba(255,255,255,0.2);
    transition: all 0.3s ease;
}

.feature:hover {
    transform: translateY(-5px);
    background: rgba(255,255,255,0.2);
    box-shadow: 0 10px 25px rgba(0,0,0,0.2);
}

.feature-icon {
    width: 60px;
    height: 60px;
    background: rgba(255,255,255,0.25);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 0.8rem;
    font-size: 1.5rem;
    transition: all 0.3s ease;
}

.feature:hover .feature-icon {
    background: rgba(255,255,255,0.35);
    transform: scale(1.1);
}

.feature h3 {
    font-size: 1.1rem;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.feature p {
    font-size: 0.9rem;
    opacity: 0.9;
    line-height: 1.4;
}

.cta-button {
    background: #fff;
    color: #4A90E2;
    border: none;
    padding: 12px 30px;
    font-size: 1rem;
    font-weight: bold;
    border-radius: 25px;
    cursor: pointer;
    transition: all 0.3s ease;
    margin-top: 1.5rem;
    text-decoration: none;
    display: inline-block;
    box-shadow: 0 4px 15px rgba(0,0,0,0.1);
}

.cta-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 25px rgba(0,0,0,0.2);
    color: #4A90E2;
    text-decoration: none;
    background: #f8f9fa;
}

.services {
    padding: 80px 0;
    background: #fff;
}

.services h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 1rem;
}

.section-subtitle {
    text-align: center;
    font-size: 1.2rem;
    color: #666;
    margin-bottom: 3rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.service-item {
    text-align: center;
    padding: 2rem;
    border-radius: 15px;
    transition: transform 0.3s ease;
}

.service-item:hover {
    transform: translateY(-5px);
}

.service-icon {
    width: 80px;
    height: 80px;
    background: #4A90E2;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 1rem;
    font-size: 2rem;
    color: white;
    overflow: hidden;
}

.service-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 50%;
}

.service-item h3 {
    font-size: 1.2rem;
    color: #2c3e50;
    margin-bottom: 0.5rem;
}

.service-item p {
    color: #666;
    font-size: 0.9rem;
    line-height: 1.4;
}

.about {
    padding: 80px 0;
    background: #f8f9fa;
}

.about h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 3rem;
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 3rem;
    align-items: center;
}

.about-image img {
    width: 100%;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.about-text h3 {
    color: #2c3e50;
    margin: 2rem 0 1rem;
    font-size: 1.5rem;
}

.qualifications, .approach {
    list-style: none;
    margin-bottom: 2rem;
}

.qualifications li, .approach li {
    padding: 0.5rem 0;
    display: flex;
    align-items: center;
    gap: 1rem;
}

.qualifications i, .approach i {
    color: #4A90E2;
    font-size: 1.2rem;
}

.consultation-link {
    display: inline-block;
    background: #4A90E2;
    color: white;
    padding: 12px 30px;
    text-decoration: none;
    border-radius: 25px;
    font-weight: bold;
    transition: all 0.3s ease;
}

.consultation-link:hover {
    background: #357ABD;
    transform: translateY(-2px);
}

.recipes {
    padding: 80px 0;
    background: #fff;
}

.recipes h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 1rem;
}

.recipes-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.recipe-item {
    text-align: center;
    padding: 2rem;
    border-radius: 15px;
    transition: transform 0.3s ease;
}

.recipe-item:hover {
    transform: translateY(-5px);
}

.recipe-icon {
    width: 80px;
    height: 80px;
    background: #4A90E2;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 1rem;
    font-size: 2rem;
    color: white;
}

.recipe-item h3 {
    font-size: 1.1rem;
    color: #2c3e50;
    margin-bottom: 0.5rem;
}

.recipe-item p {
    color: #666;
    font-size: 0.9rem;
    line-height: 1.4;
}

.why-choose {
    padding: 80px 0;
    background: #f8f9fa;
}

.why-choose h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 1rem;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1rem;
    margin: 3rem 0;
}

.benefit-item {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
    padding: 1rem;
    background: white;
    border-radius: 10px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}

.benefit-item i {
    color: #4A90E2;
    font-size: 1.2rem;
    flex-shrink: 0;
    margin-top: 0.2rem;
}

.benefit-item div {
    flex: 1;
}

.benefit-item strong {
    display: block;
    color: #2c3e50;
    margin-bottom: 0.5rem;
}

.benefit-item p {
    color: #666;
    font-size: 0.9rem;
    line-height: 1.4;
}

.cta-link {
    display: block;
    text-align: center;
    background: #4A90E2;
    color: white;
    padding: 15px 40px;
    text-decoration: none;
    border-radius: 25px;
    font-weight: bold;
    font-size: 1.1rem;
    margin: 2rem auto 0;
    width: fit-content;
    transition: all 0.3s ease;
}

.cta-link:hover {
    background: #357ABD;
    transform: translateY(-2px);
}

.care {
    padding: 80px 0;
    background: #f8f9fa;
}

.care h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 1rem;
}

.care-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.care-item {
    text-align: center;
    padding: 2rem;
    background: white;
    border-radius: 15px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
    transition: transform 0.3s ease;
}

.care-item:hover {
    transform: translateY(-5px);
}

.care-icon {
    width: 80px;
    height: 80px;
    background: #4A90E2;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 1rem;
    font-size: 2rem;
    color: white;
}

.care-item h3 {
    font-size: 1.3rem;
    color: #2c3e50;
    margin-bottom: 1rem;
}

.care-item p {
    color: #666;
    line-height: 1.6;
}

.process {
    padding: 80px 0;
    background: #fff;
}

.process h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 1rem;
}

.process-steps {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.step {
    text-align: center;
    padding: 2rem;
}

.step-number {
    width: 60px;
    height: 60px;
    background: #4A90E2;
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: bold;
    margin: 0 auto 1rem;
}

.step h3 {
    font-size: 1.1rem;
    color: #2c3e50;
    margin-bottom: 0.5rem;
}

.step p {
    color: #666;
    font-size: 0.9rem;
    line-height: 1.4;
}

.testimonials {
    padding: 80px 0;
    background: #f8f9fa;
}

.testimonials h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 1rem;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    margin-top: 3rem;
}

.testimonial {
    background: white;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
    position: relative;
}

.quote-icon {
    color: #4A90E2;
    font-size: 2rem;
    margin-bottom: 1rem;
}

.testimonial p {
    font-style: italic;
    margin-bottom: 1rem;
    color: #666;
}

.testimonial-author {
    color: #2c3e50;
    font-weight: bold;
}

.faq {
    padding: 80px 0;
    background: #fff;
}

.faq h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 3rem;
}

.faq-list {
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    margin-bottom: 2rem;
    border-bottom: 1px solid #eee;
    padding-bottom: 1rem;
}

.faq-question {
    padding: 1rem;
    border-radius: 8px;
}

.faq-question h3 {
    color: #2c3e50;
    font-size: 1.1rem;
}

.faq-answer {
    padding-left: 2rem;
    color: #666;
    line-height: 1.6;
    margin-top: 1rem;
    padding-top: 1rem;
    border-top: 1px solid #eee;
}

.contact {
    padding: 80px 0;
    background: #f8f9fa;
}

.contact h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 1rem;
}

.contact-form {
    max-width: 600px;
    margin: 3rem auto 0;
    background: white;
    padding: 3rem;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.form-group {
    margin-bottom: 2rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    color: #2c3e50;
    font-weight: bold;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 2px solid #eee;
    border-radius: 8px;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: #4A90E2;
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
}

.checkbox-group input[type="checkbox"] {
    width: auto;
    margin-top: 0.2rem;
}

.privacy-link {
    color: #4A90E2;
    text-decoration: none;
}

.privacy-link:hover {
    text-decoration: underline;
}

.submit-button {
    width: 100%;
    background: #4A90E2;
    color: white;
    border: none;
    padding: 15px;
    font-size: 1.1rem;
    font-weight: bold;
    border-radius: 8px;
    cursor: pointer;
    transition: all 0.3s ease;
}

.submit-button:hover {
    background: #357ABD;
    transform: translateY(-2px);
}

.footer {
    background: #2c3e50;
    color: white;
    padding: 3rem 0 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    margin-bottom: 2rem;
}

.footer-contact h3,
.footer-legal h3 {
    margin-bottom: 1rem;
    color: #4A90E2;
}

.footer-contact p {
    margin-bottom: 0.5rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.footer-contact i {
    color: #4A90E2;
    width: 20px;
}

.footer-legal ul {
    list-style: none;
}

.footer-legal li {
    margin-bottom: 0.5rem;
}

.footer-legal a {
    color: white;
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-legal a:hover {
    color: #4A90E2;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid #34495e;
    color: #bdc3c7;
}

@media (max-width: 992px) {
    .testimonials-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    
    .hero {
        background-attachment: scroll;
        padding: 80px 0 50px;
        min-height: 60vh;
    }
    
    .hero h1 {
        font-size: 2rem;
    }
    
    .hero p {
        font-size: 1rem;
        margin-bottom: 1.5rem;
    }
    
    .hero-features {
        grid-template-columns: 1fr;
        gap: 1rem;
        margin: 1.5rem 0;
    }
    
    .feature {
        padding: 1.2rem;
    }
    
    .feature-icon {
        width: 50px;
        height: 50px;
        font-size: 1.2rem;
    }
    
    .feature h3 {
        font-size: 1rem;
    }
    
    .feature p {
        font-size: 0.85rem;
    }
    
    .about-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .services-grid,
    .recipes-grid {
        grid-template-columns: 1fr;
    }
    
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .process-steps {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .contact-form {
        padding: 2rem;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 15px;
    }
    
    .hero {
        padding: 100px 0 60px;
    }
    
    .hero h1 {
        font-size: 1.8rem;
    }
    
    .hero p {
        font-size: 1rem;
    }
    
    .services h2,
    .about h2,
    .recipes h2,
    .why-choose h2,
    .process h2,
    .testimonials h2,
    .faq h2,
    .contact h2 {
        font-size: 2rem;
    }
    
    .feature,
    .service-item,
    .recipe-item,
    .testimonial {
        padding: 1.5rem;
    }
    
    .contact-form {
        padding: 1.5rem;
    }
}

html {
    scroll-behavior: smooth;
}

.fade-in {
    opacity: 0;
    transform: translateY(30px);
    transition: all 0.6s ease;
}

.fade-in.visible {
    opacity: 1;
    transform: translateY(0);
}

@media (max-width: 991.98px) {
    .navbar-collapse {
        background: white;
        border-radius: 0 0 10px 10px;
        box-shadow: 0 5px 15px rgba(0,0,0,0.1);
        margin-top: 0.5rem;
        padding: 1rem;
    }
    
    .navbar-nav .nav-link {
        padding: 0.75rem 1rem;
        border-bottom: 1px solid #eee;
    }
    
    .navbar-nav .nav-item:last-child .nav-link {
        border-bottom: none;
    }
}

.popup-overlay {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.5);
    display: flex;
    justify-content: center;
    align-items: center;
    z-index: 10000;
    opacity: 0;
    visibility: hidden;
    transition: all 0.3s ease;
}

.popup-overlay.show {
    opacity: 1;
    visibility: visible;
}

.thank-you-popup {
    background: white;
    border-radius: 15px;
    box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3);
    max-width: 500px;
    width: 90%;
    margin: 20px;
    transform: scale(0.7);
    transition: transform 0.3s ease;
}

.popup-overlay.show .thank-you-popup {
    transform: scale(1);
}

.popup-content {
    padding: 3rem 2rem;
    text-align: center;
}

.popup-icon {
    margin-bottom: 1.5rem;
}

.popup-icon i {
    font-size: 4rem;
    color: #4A90E2;
    animation: checkmark 0.6s ease-in-out;
}

@keyframes checkmark {
    0% {
        transform: scale(0);
        opacity: 0;
    }
    50% {
        transform: scale(1.2);
    }
    100% {
        transform: scale(1);
        opacity: 1;
    }
}

.popup-content h2 {
    color: #2c3e50;
    font-size: 2rem;
    margin-bottom: 1rem;
    font-weight: bold;
}

.popup-content p {
    color: #666;
    font-size: 1.1rem;
    line-height: 1.6;
    margin-bottom: 1rem;
}

.popup-close-btn {
    background: #4A90E2;
    color: white;
    border: none;
    padding: 12px 30px;
    font-size: 1rem;
    font-weight: bold;
    border-radius: 25px;
    cursor: pointer;
    transition: all 0.3s ease;
    margin-top: 1rem;
}

.popup-close-btn:hover {
    background: #357ABD;
    transform: translateY(-2px);
    box-shadow: 0 5px 15px rgba(74, 144, 226, 0.3);
}

@media (max-width: 768px) {
    .popup-content {
        padding: 2rem 1.5rem;
    }
    
    .popup-icon i {
        font-size: 3rem;
    }
    
    .popup-content h2 {
        font-size: 1.5rem;
    }
    
    .popup-content p {
        font-size: 1rem;
    }
}